Brown sugar and white sugar have nearly identical calories and glycemic effects; the only real difference is molasses content. / Freepik In the world of nutrition and health-conscious choices, a common debate arises: **Is brown sugar a healthier choice than white sugar?** Many people assume that its darker color and slightly richer flavor equate to superior nutritional value or fewer negative health effects. This article cuts through the myths to explore the real differences in production, nutritional content, and health impact between these two common sweeteners. What Exactly Is Brown Sugar? Brown sugar is a naturally derived sweetener, typically produced from the processing of sugar cane or sugar beets. Commercially, most brown sugar is made by combining refined **white sugar** with **molasses**. Molasses is the viscous, dark syrup produced as a byproduct during the crystallization of sugar. It is the addition of molasses that...