5 Foods That Contain More Vitamin B6 Than a Banana
Bananas are often associated with vitamin B6—but they’re far from the richest source. If you’re looking to boost your intake of this essential nutrient, several everyday foods actually provide more vitamin B6 per serving. From plant-based options to high-quality animal proteins, here are five foods that outperform bananas in vitamin B6 content. Why Vitamin B6 Is Important Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in overall health. It supports: Healthy immune system function Red blood cell and hemoglobin production Proper nerve function Protein metabolism Blood sugar regulation Most adults need about 1.3 mg of vitamin B6 per day . Requirements increase to 1.9 mg daily during pregnancy . 1. Chickpeas (Garbanzo Beans) Vitamin B6 per cup (cooked): ~1.1 mg (65% of Daily Value) Chickpeas top the list. One cup of cooked chickpeas delivers about 1.1 mg of vitamin B6—significan...