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Early cholesterol lowering with evolocumab significantly reduces first heart attack and stroke risk in high-risk diabetics Can heart attacks and strokes be prevented before they even start? Emerging research suggests the answer may be yes—especially for people with diabetes. A growing body of evidence shows that aggressively lowering cholesterol early, even before visible artery disease develops, could dramatically reduce cardiovascular risk. In this article, we explore how intensive cholesterol lowering works, the role of evolocumab, and why early intervention may transform preventive care for millions of high-risk individuals. Understanding the Link Between Diabetes and Heart Disease Diabetes is more than a blood sugar disorder—it significantly increases the risk of cardiovascular disease. People with diabetes are up to two to four times more likely to develop heart disease compared to those without it. This elevated risk is driven by several factors: Chronic infl...

Studies show the Mediterranean diet helps lower blood pressure through its high intake of plant-based nutrients and healthy fats./ Freepik  Heart disease remains one of the leading causes of death worldwide, making the pursuit of heart-healthy lifestyles more vital than ever. The Mediterranean diet—often regarded as one of the healthiest dietary patterns globally—has gained widespread recognition for its significant cardiovascular benefits. This eating pattern emphasizes whole foods, abundant plant-based proteins, healthy fats, and balanced nutrition. Its popularity stems not only from scientific evidence but also from its sustainable, enjoyable approach to everyday living. Recent research, including studies conducted by major health organizations such as the American Heart Association, continues to highlight the diet’s effectiveness in lowering blood pressure and reducing overall cardiovascular risk. A study involving 2,700 adults at elevated risk of heart disease sho...