High LDL Cholesterol: Risks, Treatments, and Heart-Healthy Nutrition
Healthy foods rich in fiber and good fats help lower LDL cholesterol and protect heart health./Freepik High levels of LDL cholesterol , often called “bad cholesterol,” are a major risk factor for heart disease and stroke. The good news is that a combination of healthy nutrition and modern medications can significantly reduce these risks. What Is LDL Cholesterol and Why Is It Dangerous? LDL (low-density lipoprotein) cholesterol contributes to the formation of fatty plaques inside blood vessels. Over time, these plaques can narrow or block arteries, increasing the risk of: Heart attacks Strokes Peripheral artery disease According to medical research, people with diabetes, genetic lipid disorders, or a history of cardiovascular events face a particularly high risk when LDL cholesterol is elevated. Who Needs Cholesterol-Lowering Medication? Lifestyle changes are the foundat...