8 Vitamin E–Rich Foods That Protect Your Eyes and Improve Vision
Vitamin E helps protect retinal cells from oxidative damage and may reduce the risk of age-related macular degeneration./ Freepik When it comes to eye health, vitamin A and omega-3s often get most of the attention. However, research from leading ophthalmology organizations shows that vitamin E plays a critical role in protecting vision and reducing the risk of age-related eye diseases. Vitamin E acts as a powerful antioxidant, shielding eye tissues from damage caused by free radicals. Below are eight nutrient-dense foods rich in vitamin E that can help support healthy eyesight for years to come. 1. Almonds A small handful of almonds provides nearly half of your daily vitamin E needs. They are especially rich in alpha-tocopherol , the most active form of vitamin E, which helps protect the retina from oxidative stress. Tip: Soaking almonds overnight may improve digestion and nutrient absorption. 2....